Thoughts of suicide and self-harm can feel scary and isolating. But you don’t have to face your darkest times alone.
Whether this is the first time you’ve felt this way, or it’s happened before, it’s important to reach out for help.
If you or someone you know is in crisis, call Lifeline for 24/7 support online and on the phone.
We’re here for you
Free and confidential,
24/7 crisis support
Need a yarn?
If you need a confidential, culturally safe place to yarn about your worries, 13YARN (13 92 76) is a free 24/7 service run by Aboriginal and Torres Strait Islander people available from any mobile or pay phone.
Call 13 92 76Access Resources
